ECCLESIASTES 10:17

Food to Be Wholesome and Inviting, but Simple—Food should be so simple that its preparation will not absorb all the time of the mother. It is true, care should be taken to furnish the table with healthful food prepared in a wholesome and inviting manner. Do not think that anything you can carelessly throw together…

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5 HOURS BETTWEEN MEALS

The stomach needs time between meals to properly digest the food it was just given. Try it out to see how your body responds. Drinking water before you eat having the last cup around 30 minutes before meal. And drinking between the two meals around 2 hours after first meal.

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OPTIMAL HEALTH

Using the 8 laws of health as a guide to optimal mental, physical and spiritual health. When we are not feeling well, take a look at your behavior for the last few days. Are you out of balance in one of the 8 laws of health? Make adjustments in a slow and steady manner.

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